Care that is structured, ethical & deeply attuned to where you are
You don’t need to have it figured out before reaching out. Clarity comes quickly once we speak.
Let's begin with a conversation and decide the best path forward together.
Psychological Therapy & Counselling
Individual Therapy & Counselling
Individual therapy with me is grounded, relational, and paced for real life.
It is for people who want depth, emotional stability, and practical change not just a space to talk, but a space to understand, process, and shift.
I work with individuals navigating anxiety, emotional overwhelm, trauma, grief, burnout, self-worth issues, divorce and major life transitions. Our work focuses on helping you make sense of what you’re carrying, understand patterns that keep repeating, and build healthier ways of relating to yourself and your life.
Therapy begins with an initial consultation, where we assess your concerns, emotional readiness, and the most ethical and supportive way forward.Online | 45 minutes | All sessions are confidential.
Couple Therapy & Relationship Counselling
Relationship therapy with me is structured, steady, and emotionally attuned.
It is for couples and partners seeking clarity, containment, and honest exploration, whether the goal is repair, improved communication, or conscious separation.
I work with couples navigating conflict, emotional disconnection, trust issues, recurring relational patterns, separation, or divorce. The structure and pace of therapy are decided thoughtfully, based on what supports your desires and goals.My approach prioritises individual sessions with each partner, especially in the early stages. This allows space for personal reflection, emotional safety, and a clearer understanding of individual patterns and needs. Joint sessions are introduced selectively, typically when there is readiness to work toward alignment, shared knowledge, or a mutual decision-making process.Therapy begins with an initial consultation to understand the relationship context, dynamics, and readiness for joint work.
Online | 45 minutes | All sessions are confidential.
Child & Adolescent Counselling With Parent Support Built In
Child and adolescent counselling with me is gentle, structured, and developmentally informed. It is designed to support young people as they navigate emotional, behavioural, and social challenges in a way that feels safe, age-appropriate, and contained.
I work with children and adolescents experiencing anxiety, emotional regulation difficulties, behavioural concerns, academic stress, low confidence, peer or family-related challenges, and the impact of separation or change. Sessions are paced carefully, allowing trust to build while helping the child express and understand their inner world.
Parental involvement is an important part of the process. Therapy typically begins with an initial consultation with the parent(s) to understand the child’s context, concerns, and developmental needs. Ongoing guidance and check-ins are offered to support the child’s progress outside of sessions.Online | 30 minutes | All sessions are confidential.
Reiki & Energy Healing
For emotional, physical, relational & soul-level healing
Some healing does not require words.Energy healing is offered for times when your system feels tired, overwhelmed, or emotionally blocked, even after insight, effort, or talk-based work. This work supports regulation, release, and restoration at an energetic level, complementing psychological healing without replacing it.Reiki sessions are offered through structured healing programs and delivered via distance healing. Each program is guided by intention and supported by Reiki-charged audios and gentle integration check-ins to help the shifts settle into daily life.You may choose a specific focus area, such as emotional stress, money blockages, relationship healing, karmic healing, trauma recovery, or nervous system regulation, or begin with guidance if you’re unsure what your system needs. Each healing plan is approached thoughtfully, with respect for your emotional and energetic boundaries.
Engage with Shuchita
For organisations, institutions & group settings
Beyond individual therapeutic work, I also engage in professional and community-facing spaces where emotional intelligence, mental health, and well-being need to be translated into real-world systems.These engagements include:Corporate mental health sessions and employee well-being workshopsEducational institutions and parent-focused interventionsTalks, panel discussions, and curated conversations on emotional healthCustom-designed workshops for leadership teams, organisations, and community groups
Each engagement is designed with care tailored to the audience, context, and outcomes required. The focus remains on practical insight, emotional awareness, and creating spaces where mental health conversations are thoughtful, grounded, and impactful.While therapy and Reiki are offered separately, my approach remains integrative.
Every session is held with an awareness of how the mind, nervous system, emotions, and energy interact, so your healing feels complete, not fragmented.